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Honest, evidence based, articles, videos and blogs about Pregnancy, Postnatal care, being a Mum, being a Postpartum Doula and how we are different to being a Confinement Nanny
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Kathy @ Empowa
NEW MUM
Is Your Baby Feeding Every 1 to 2 Hours?
Kathy @ Empowa
PREGNANCY
3 Things You REALLY Need To Do In Your Third Trimester
Kathy @ Empowa
NEW MUM
How to Poo After Giving Birth
Kathy @ Empowa
NEW MUM
Physiotherapy - for all things pregnancy and postnatally in Singapore
Kathy @ Empowa
PREGNANCY
The 3 Books for Every Stage of Motherhood
Kathy @ Empowa
PREGNANCY
Preparing for Breastfeeding
Kathy @ Empowa
NEW MUM
How to Start a Gentle Routine
Kathy @ Empowa
PREGNANCY
Postpartum Shopping Like a Pro
Kathy @ Empowa
BACK TO WORK
Flying home for Christmas
Kathy @ Empowa
NEW MUM
Booby Biscuits and Lactation Cookies
Kathy @ Empowa
NEW MUM
Blood, Sweat and Tears
Kathy @ Empowa
NEW MUM
Postnatal Poo (I'm talking about YOU mama, not the baby)
Kathy @ Empowa
NEW MUM
The "Bottom" Line
Kathy @ Empowa
PREGNANCY
Confinement Nanny versus Postpartum Doula? What is the difference?
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